Don’t Shut Down Your Anger. Channel It.

There is an upside to feeling angry.

According to research published this week in the “Journal of Personality and Social Psychology,” anger is more helpful at motivating people to overcome obstacles and meet their goals than a neutral emotional state.

In a series of seven experiments, researchers recruited undergraduate students at Texas A&M University and, in some cases, elicited anger by showing the students images that insulted their school, like people in Aggie shirts wearing diapers and carrying baby bottles.

“It worked well,” said Heather C. Lench, the lead author of the study and a professor in the psychological and brain sciences department at Texas A&M.

Scroll to Top
Scroll to Top