Everlasting Mental Health & Wellness
For thousands of years, humankind has been trying to find the solution to happiness. But the reality is, that there is no single solution that is sustainable. Can taking medicine help? Does meditation work? Will changing diet have an impact? Does more sleep move the needle? Is talk therapy effective? What about doing service and giving back? And developing a gratitude practice? The short answer is “yes,” one, some, or all of these can work. But does it last? Sadly, and usually, no. How many times have you come back from a retreat, finished a compelling self-help book, or walked out of a therapy session feeling energized. Yet a few weeks later you’re back to baseline. And thus, it is against that backdrop, that Sukha Now was born.
We make two bold claims. First, there is no answer to everlasting, happiness that does not ebb and flow. Second, our approach — hands down — is the single best solution to sustained emotional wellbeing. Our team of therapists, coaches, psychologists, psychiatrists, dietitians, and clergy, coupled with our accountability program, creates the most fertile ground to bring your everlasting emotional wellbeing. Our claims are bold, realistic, honest, and accurate.
A Few Words About Our Approach
Here's how Sukha Now works:
First, you register by completing our 100 question, questionnaire which has been developed by our team leadership team consisting of psychologists, psychiatrists, coaches, dietitians, chiropractors, therapists, and other healthcare practitioners. On average, completing the questionnaire takes our members roughly 2 to 3 hours. Yes, it takes time, and this is the first step in our members understanding our often-quoted mantra: You Must Actually Do the Work! The questionnaire is intended to elicit detailed information about all aspects of your wellness, stemming from any current crisis you may be having, your history of working with different types of medical and wellness practitioners, a narrative of what has worked and what has not, and more. All answers are optional, but the more information you provide, the better we can help.
Second, your profile will be reviewed by members of our team, and a complimentary call will be schedule with one of our certified coaches. During this call you will be asked to answer any clarifying questions, and together with the coach, begin to identify your goals going forward. A few things to remember at this state. If you're currently in therapy, you'll be encouraged to remain in therapy. For now. If you're currently taking any form of medicine prescribed by a physician, you'll be encouraged to continue taking that medicine and receiving treatment from the physician. Our goal is not to change any aspects of your wellness which are working, but rather, to layer on additional dimensions in pursuit of your sukha.
Third, you'll register on our portal where you and your coach will together track your progress, and which will be used as the north star for your accountability.
Again, You Must Actually Do the Work!
Monthly 1:1 meetings will be held with your coach, where your progress will be tracked.
Life Coach Los Angeles CA
What Our Members Say
“I have struggled with depression and anxiety for almost 15 years, which came on after my divorce. Sukha Now has helped me find more purpose in my life. Yes, I’m still in therapy with my regular therapist, but my monthly coaching meetings have helped me be held accountable for my meditation, my yoga, my diet, and my exercise — all at the same time. I also love the small group meetings. Thanks, Sukha Now. The team has been amazing!”
“I’m happy to write this testimonial, and I hope others can benefit from it. What I like most about SN is that I’m held accountable, and that I’m constantly pushed to “do the work” as everyone says. I look forward to my monthly meetings, to keeping my journals, and to putting the effort into my own happiness. My 1:1 sessions and my group sessions are wonderful, and I can honestly say that my life has been changed.”