Finally a Solution to Everlasting Joy, Peace, and Purpose
Our Methodology ... in a Nutshell
When you join the Sukha Now community, in addition to you monthly 1:1 meetings, you have access to our team of wellness leaders, including therapists, psychiatrists, psychologists, dietitians, coaches, and more. We have developed a wholistic approach to mental wellness which recognizes the importance of using different disciplines, at different times, to achieve everlasting peace, joy, and happiness. Our accountability system, and mantra (You Must Do the Work!) will lead you to a more purposeful life, starting right now. Find your Sukha!
Yes, Your Life Can Change. Right Now, Today. It's Up To You.
The 9 Precepts of Sustained Success
If It "Ain't Broke"
When it comes to wellness, if something has worked for you in the past, we'll keep that something in the mix. We layer on, not take off.
Whatever resources you may need, odds are our team has done thorough due diligence and can quickly get you information.
Being part of a community of like-minded people moves the needle on happiness. Through our small group placement, we help facilitate.
Comfort Zone -- Get Out
One of our jobs to (gently) help you get out of your comfort zone, just a bit. Maybe that means running a mile. Maybe that means meditating for 5 minutes.
Diet & Exercise
Both diet and exercise are a critical part of the 9 Precepts of finding Sukha. Sometimes just small changes in diet and exercise can have huge payoffs.
Journaling exercises are an important way for you to solidify your goals, document your efforts, and hold yourself accountable.
Peer Reviewed Science
Our researchers are always on the lookout for new scientific studies on happiness. We closely monitor peer reviewed journals.
As you work 1:1 with your coach, you'll typically start making pivots in your path ever few months. Keep doing what's working, and ditch what isn't.