Sukha Wellness Institute

Reminders of Years Left, Not Lived, Motivate Older People

An elderly person has fallen and calls for help on a simple-to-use medical alert pendant. Advertisements and commercials depicting this scene, seemingly ubiquitous since the late 1980s, have fueled the growth of a multibillion-dollar medical alert industry. Indeed, fall risks are as serious and costly for older adults as they have ever been. But the […]

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How Our Friends Affect Our Food

In 2013, Jon Stewart, then the host of The Daily Show, set aside the program’s usual focus on politics to talk about something more important: pizza, specifically Chicago-style deep-dish pizza. “Deep-dish pizza is not only not better than New York pizza,” Stewart explained. “It’s not pizza.” Then, after several more minutes railing against the dish, he concluded, “Here’s

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The Real Reason You and Your Neighbor Make Different Covid-19 Risk Decisions

Some people are comfortable going to concerts and clubs now. Others draw the line at indoor dining. And some are avoiding nearly all gatherings. People’s assessment of what is safe has varied wildly during the Covid-19 pandemic—often leaving us baffled about why our risk decisions differ so sharply from those of our neighbors, friends and family members.

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Apple is Studying Mood Detection Using iPhone Data. Critics Say the Tech is Flawed

New information about a current study between UCLA and Apple shows that the iPhone maker is using facial recognition, patterns of speech, and an array of other passive behavior tracking to detect depression. The report, from Rolfe Winkler of The Wall Street Journal, raises concerns about the company’s foray into a field of computing called emotion AI,

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Center for Advanced Study in the behavioral Sciences 2022-23 Fellowships

The Center for Advanced Study in the Behavioral Sciences (CASBS) at Stanford University is now accepting applications for residential fellowships for the 2021–22 academic year. CASBS has hosted generations of scholars and researchers who are in residence for the academic year and welcomes applications from individuals at any career stage. It is particularly eager to

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Making Eye Contact Signals a New Turn in a Conversation

What is found in a good conversation? It is certainly correct to say words—the more engagingly put, the better. But conversation also includes “eyes, smiles, the silences between the words,” as the Swedish author Annika Thor wrote. It is when those elements hum along together that we feel most deeply engaged with, and most connected

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Ever Gotten Angry at Your Partner in a Dream and Woken Up Mad? You’re Not Alone.

It was not so much that My Lovely Wife got what’s called an undercut haircut — a style favored by “the youth” that features a partly shaved cranium — or that she dyed the resultant stubble on the right half of her head purple. It’s that she didn’t tell me about it beforehand, leaving me

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How to Deal With Stress in Your Life: Embrace It

My Uncle Sidney, a retired U.S. Navy physician and Vietnam veteran, has a military phrase he uses as advice for what to do when life is lousy: Embrace the Suck. He’s dispensed this colorful guidance to me in several stressful situations—when I’ve been anxious on deadline, dealing with a difficult family member, and, most recently,

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