I’m Not Alone In Feeling Lonely. There Are Ways to Fight Loneliness.

I am lonely.

Okay, not all the time. I do have good friends, and a loving family. Heck, I even have a puppy. But I’m divorced, and several close friends — including a beloved ex — have died in recent years, and I’m feeling those losses deeply these days. And Zoom connections, still a part of my life, are just not as soul-filling as face-to-face ones.

To be honest, it makes me feel vulnerable, or that something is wrong with me, to acknowledge this loneliness. There’s a stigma, like, “What’s the matter with him?” or as a physician wrote earlier this year, “Culturally loneliness can be seen as a sign of weakness or self-pity.”

But am I alone in feeling this way? Hardly.

“Covid made more people lonely and made lonely people lonelier,” Harvard psychologist Richard Weissbourd says. He blames increased social isolation and pandemic-related anxiety, grief and depression, which often fuel each other.

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