Sukha Wellness Institute

From the moment we wake up each day, we’re faced with a continuous stream of choices. Many are minor (which route to take to work), others are major (whether to accept a new job) and they all add up. When there are too many options, we tend to feel overwhelmed, anxious, stressed or otherwise out […]

Washoe was 10 months old when her foster parents began teaching her to talk, and five months later they were already trumpeting her success. Not only had she learned words; she could also string them together, creating expressions like “water birds” when she saw a pair of swans and “open flower” to gain admittance to

Myers-Briggs tests have a persistent hold on many of us. Employers administer them to new recruits. Singles put their results in dating profiles, next to their astrological signs. And, to my dismay, the test was even featured recently in a Fast Company article about remote work and personality types. Why, you might ask, was I dismayed by this? For that,

Pain is the body’s way of alerting the brain to injury and disease. Without a robust pain response, physical trauma could go unnoticed and untreated. Some people, however, experience chronic pain that lasts long after an injury has healed or has no easily identifiable cause. Unfortunately, treating chronic pain with over-the-counter and prescription medication has

Summary: The latest issue of Psychological Science in the Public Interest examines psychological interventions for the treatment of chronic pain, including the gap between the evidence of the effectiveness of several psychological interventions and their availability and use in treatment.  Pain is the body’s way of alerting the brain to injury and disease. Without a

There was a brief, shining moment in early summer when the decisions around Covid and my family felt manageable. My husband and I were vaccinated and had returned to some of our favorite indoor activities, like stand-up comedy shows and the gym. Our kids were at a mostly outdoor day camp with procedures we trusted,

An elderly person has fallen and calls for help on a simple-to-use medical alert pendant. Advertisements and commercials depicting this scene, seemingly ubiquitous since the late 1980s, have fueled the growth of a multibillion-dollar medical alert industry. Indeed, fall risks are as serious and costly for older adults as they have ever been. But the

In 2013, Jon Stewart, then the host of The Daily Show, set aside the program’s usual focus on politics to talk about something more important: pizza, specifically Chicago-style deep-dish pizza. “Deep-dish pizza is not only not better than New York pizza,” Stewart explained. “It’s not pizza.” Then, after several more minutes railing against the dish, he concluded, “Here’s

How do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? Psychologist Jay Van Bavel says our group loyalties affect us more than we realize, and can even shape our basic senses of sight, taste and smell.  …

Some people are comfortable going to concerts and clubs now. Others draw the line at indoor dining. And some are avoiding nearly all gatherings. People’s assessment of what is safe has varied wildly during the Covid-19 pandemic—often leaving us baffled about why our risk decisions differ so sharply from those of our neighbors, friends and family members.